Joule Learning Series
Preparing for the unknown: mental readiness lessons from the military
First-year resident Dr. Stephanie Smith explains STRIVE, the mental readiness model she learned in the military, and how physicians can use it to deal with pressures from the pandemic.
For physician parents: helping children understand risks and reduce fears
Dr. Jared Bullard shares his advice on discussing COVID-19 with children, reducing their anxiety and tips to help them stay safe and healthy.
How to build resilience in uncertain times
Grounding his work in academic theory, Dr. Ron Epstein explains how physicians can use mindfulness to manage stress and build resilience in times of uncertainty.
The walking wounded: supporting physicians after the COVID-19 crisis
Many frontline workers are coping with difficult moral decisions during COVID-19. Based on his experience in Rwanda, Lieutenant-General Roméo Dallaire provides insights into managing the risk of PTSD.
Running on empty: how to fuel your body and mind for challenging times
How should you tend to your well-being during times of high stress and heavy workload? Maryam Hamidi shares practical tips to support your health through nutrition, hydration and sleep.
“Talk to your fears”: strategies to manage stress during the COVID-19 pandemic
Physicians are experiencing higher levels of stress over their personal safety and professional duties. Performance psychologist Jason Brooks lays out clear steps to get ahead of fear and stay focused
Lessons from an astronaut: how to stay resilient in isolation
Many frontline health care workers are self-isolating to avoid infecting family, friends and colleagues with COVID-19. Dr. Robert Thirsk shares what he learned as an astronaut to manage isolation.